Contrast Therapy
Contrast therapy is a therapeutic technique that involves alternating between hot and cold treatments to promote various health benefits. At Zee Float that we offer a room with both a Sauna to heat your body up, and then cold plunge and near freezing temperatures to challenge your body and recover faster.
What is Contrast Therapy?
The contrasting temperatures cause blood vessels to expand and contract, which can have positive benefits:
Accelerated Muscle Recovery
Stress Relief
Elevated Mood
Improved Immune System Response
Enhanced Overall Well-being and Vitality
Enhanced Circulation
Reduced Inflammation and Swelling
Increased Range of Motion
Enhanced Lymphatic System Function
Increased Energy and Alertness
How does it work?
This simple yet effective treatment can bring much-needed relief to those suffering from chronic pain. By temporarily altering pain signals, Contrast Therapy offers a natural, drug-free solution that can benefit both your nervous and musculoskeletal systems.
But that's not all - Contrast Therapy is also great for flushing out toxins and waste from your body. With a "pumping" mechanism that improves lymphatic circulation, you'll enjoy reduced inflammation and a stronger immune system. Plus, by boosting nutrient-rich blood flow, Contrast Therapy will leave you feeling revitalized and alert. If you haven't tried Contrast Therapy yet, now's the time to give it a go and experience the incredible benefits for yourself!
View Our Contrast Therapy Deals
Single Session
$79 / 60 mins
(for up to 2 people)
Book your next 60-minute Contrast Therapy session with our online system or give us a call to check availability.
Fire and Ice Membership
$59 / month
(for up to 2 people)
One 60-Minute Fire and Ice session each month.
• Additional sessions are $49 per appointment
• Discounts on events, classes, and services
• Share your credits
• Priority scheduling
• Credits don't expire for active members
• No commitment. Cancel anytime.
For Active People & Athletes
Take your performance to the next level with Contrast Therapy. By improving circulation, reducing inflammation, and enhancing your mood, Contrast Therapy can help you recover faster after intense training sessions or competitions. The pumping mechanism of Contrast Therapy also helps flush out lactic acid and other waste products that build up during exercise, reducing muscle soreness and stiffness. Plus, the invigorating effects of Contrast Therapy can help you feel more alert and energized before a big game or event. So whether you're a professional athlete or just enjoy staying active, Contrast Therapy is a must-try for anyone looking to enhance their athletic performance and recover like a champion.
Who shouldn’t use Contrast Therapy?
Pregnant women due to extreme temperature changes.
Due to its expanding properties, heat therapy is not advisable for anyone with an acute injury that has occurred in the last 72 hours. It should not be used on any injury that’s particularly swollen or bruised as it could lead to increased swelling.
Anyone with a heart condition, high blood pressure, diabetes or kidney problems.
What People are Saying
"My experience doing contrast therapy was excellent! It was my first time, Natalie provided helpful instruction for how to lower in and stay calm in the ice bath. I noticed immediate relief in inflammation from knee surgery after my treatment. I thoroughly enjoyed my session, the facilities are so clean, and I'll be back!"
— Shawna S.
(Verified 5-Star Google Review)
"Being able to create a routine of ice bath and sauna at Zee Float has been a huge +1 to my life. It's the easiest and most efficient way to reap in the numerous benefits of contrast therapy."
— Jon S.
(Verified 5-Star Google Review)
"I have been using the fire and ice room for a few months. Absolutely love it, one of the most relaxing experiences I have had. The staff is super friendly, the rooms are very well kept and clean."
— Ramiro Q.
(Verified 5-Star Google Review)