Contrast Therapy
Fire, Ice, and Ultimate Revitalization.
Step into our dedicated private contrast therapy room and experience the powerful, ancient ritual of hot and cold immersion. By alternating between the deep, penetrating heat of our sauna and the invigorating shock of near-freezing cold plunges, you trigger an immediate physiological reset that leaves you feeling fully alive, energized, and completely renewed.
The Ultimate Hot & Cold Reset
Whether you are looking to push your physical limits or share an exciting, invigorating experience with someone special, contrast therapy delivers unmatched benefits:
Supercharge Muscle Recovery: Flush out lactic acid, ease inflammation, and bounce back from strenuous workouts faster than ever.
Awaken Your Nervous System: The rapid shift from extreme heat to deep cold releases a massive surge of endorphins, boosting your mood, mental clarity, and daily energy.
Build Resilience & Focus: Overcoming the cold plunge builds mental toughness while dramatically improving circulation and immune function.
A Shared Adventure: Looking for a unique date idea or a fun, health-boosting outing with a friend? Pushing your comfort zones together makes for an unforgettable shared experience.
How It Works at Zee Float
You are completely in control of your session. Move seamlessly at your own pace between our warming sauna and our ice-cold plunge pools, cycling back and forth to match your body's needs. It’s challenging, deeply refreshing, and entirely tailored to you.
Ready to Feel Alive?
Whether you want to recover like an elite athlete, boost your daily vitality, or experience an exciting new wellness ritual with a friend, your session is waiting.
Choose Your Path:
Want to book a standalone contrast session or mix it up with a float? Grab a Zee Credit for ultimate flexibility, or explore our combined packages below.
The contrasting temperatures cause blood vessels to expand and contract, which can have positive benefits:
Accelerated Muscle Recovery
Stress Relief
Elevated Mood
Improved Immune System Response
Enhanced Overall Well-being and Vitality
Enhanced Circulation
Reduced Inflammation and Swelling
Increased Range of Motion
Enhanced Lymphatic System Function
Increased Energy and Alertness
What People are Saying
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"My experience doing contrast therapy was excellent! It was my first time, Natalie provided helpful instruction for how to lower in and stay calm in the ice bath. I noticed immediate relief in inflammation from knee surgery after my treatment. I thoroughly enjoyed my session, the facilities are so clean, and I'll be back!"
— Shawna S.
(Verified 5-Star Google Review)
⭐⭐⭐⭐⭐
"Being able to create a routine of ice bath and sauna at Zee Float has been a huge +1 to my life. It's the easiest and most efficient way to reap in the numerous benefits of contrast therapy."
— Jon S.
(Verified 5-Star Google Review)
⭐⭐⭐⭐⭐
"I have been using the fire and ice room for a few months. Absolutely love it, one of the most relaxing experiences I have had. The staff is super friendly, the rooms are very well kept and clean."
— Ramiro Q.
(Verified 5-Star Google Review)
Contrast Therapy Pricing
Single Session
$89 / 60 mins
(for up to 2 people)
Book your next 60-minute Contrast Therapy session with our online system or give us a call to check availability.
Fire and Ice Membership
$59 / month
(for up to 2 people)
One 60-Minute Fire and Ice session each month.
• Additional sessions are $69 per appointment
• Discounts on events, classes, and services
• Bring a Friend each session
• Priority scheduling
• Credits don't expire for active members
• No commitment. Cancel anytime.
For Active People & Athletes
Take your performance to the next level with Contrast Therapy. By improving circulation, reducing inflammation, and enhancing your mood, Contrast Therapy can help you recover faster after intense training sessions or competitions. The pumping mechanism of Contrast Therapy also helps flush out lactic acid and other waste products that build up during exercise, reducing muscle soreness and stiffness. Plus, the invigorating effects of Contrast Therapy can help you feel more alert and energized before a big game or event. So whether you're a professional athlete or just enjoy staying active, Contrast Therapy is a must-try for anyone looking to enhance their athletic performance and recover like a champion.
Who shouldn’t use Contrast Therapy?
Pregnant women due to extreme temperature changes.
Due to its expanding properties, heat therapy is not advisable for anyone with an acute injury that has occurred in the last 72 hours. It should not be used on any injury that’s particularly swollen or bruised as it could lead to increased swelling.
Anyone with a heart condition, high blood pressure, diabetes or kidney problems.
