Classes

Somatic Breathwork is a guided embodiment practice that uses conscious breath and awareness to support emotional release, nervous system regulation, and deeper connection to self. It invites you to tune into emotions, sensations and breath, creating space for clarity, healing, and inner transformation.

$35 / Person
$30 / Zee Float Members

Restorative Stretch is a calming, intentional practice designed to help you wind down and reconnect with your body. Through gentle, supported poses, focused breathing, soothing music, and guided meditation, you’ll create space to release tension and prepare the body and mind for deep rest. This class offers a nurturing group environment where you can slow down, soften, and support a more restful night’s sleep.

$25 / Person
$20 / Zee Float Members

Start your morning feeling refreshed and revitalized with Zee! In this small group class, you’ll experience the power of your breath, focused movement followed by a rejuvenating dip in our cold plunge. Whether you're looking to boost your energy or calm your mind, the combination of breathwork, body work and cold immersion is the perfect morning ritual. You’ll be supported by the group and the incredible benefits of this powerful practice.

$25 / Person
$20 / Zee Float Members

What People Are Saying

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"Healing and profound! Layers of healing to my mind, body and emotions. This experience has left me feeling like it was everything I needed in that moment. Thank you for such an amazing journey through the breath."
- Ashley B.

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“Phenomenal experience! I am still reflecting on the inner journey that this class provided… Breathwork is an incredible way to deepen your connection with yourself. I highly recommend!”
- Amy J.

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“This class is truly transformational and has opened my eyes and mind to the importance of the way breathing can have such an impact on overall well-being!”
- Karly K.

Guided breathwork can have many benefits for your physical and mental health, such as:

  • Reducing stress and anxiety: Helps you calm your nervous system and lower your cortisol levels.

  • Increasing energy and immunity: Boosts your oxygen intake and blood circulation, which can enhance your energy levels and immune system function .

  • Lowering blood pressure: can help you lower your heart rate, which can reduce your blood pressure and lower your risk of cardiovascular diseases .

  • Strengthening lungs and improving breathing: help you train your diaphragm and other respiratory muscles, to improve your lung capacity and breathing efficiency .

  • Managing pain: Can help you release endorphins, and distract you from the sensation of pain by focusing on your breath .

  • Improving focus: Vlear your mind and improve your concentration, memory, and alertness .

  • Improving mood and self-esteem: Can help you regulate your emotions and increase your positive feelings.